I finally finished The Power of Habit and the last chapter was a little underwhelming and anti climatic. However I thought it was still worth reading. I learned several things from the book and there were many times where I didn’t wanna put it down because it got super interesting.

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Yoga was a bit of a challenge today and I laughed at one point because I realised I’ve still got a long way to go in terms of flexibility and balance.

Meditation was so-so today. I feel like half of yoga is meditation but it’s definitely not as relaxing as just sitting upright and being still. Yoga is exercise for me at the moment as I’m still trying to build the muscle and strength.

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