Kindness

Today, I will get in touch with that part of myself that is inseparably one with all that exists.
I will pay attention to my connection with my source and all that exists.
Today, I will look at the world through the eyes of kindness.
I will realise that love and kindness is my essential nature.
I will express love and kindness in my thoughts, in my feelings, in my speech, and in my actions.
Today I will look at the world through the eyes of kindness.
I will be aware of my breath as it arises and subsides.
I will be aware of my thoughts and I will notice that they arise and subside.
I will be aware of my feelings and I will see that they arise and subside.
I will be aware of my actions and notice that they arise and they subside.
I will be aware of my perception and see they arise and subside
I will be aware of my environment — it arises and subsides.
Today I will look at the world through the eyes of kindness.
Just as a wave is water before it rises. And a wave is also water after it subsides.
I will realise that I, too, am pure consciousness, pure love, pure potential.
I will be mindful of my essential nature.
And by being mindful of my essential nature; as the consciousness in which all arises and subsides; I will see that this consciousness which is behind my thoughts, behind my perceptions is the same consciousness behind everyone’s thoughts and perceptions and the same consciousness behind all the intelligent acitivity of the universe.
By being mindful of my essential nature; as this pure consciousness;
I will look at the world through the eyes of kindness.

— Deepak Chopra

Judge Not Today

Judge not today.
Judgement creates turbulence in our mind; and when there is turbulence in our mind then it interferes with the creativity of our soul.
Creativity and judgement don’t go together.
Judgement also means letting go of the need to clasify things, to call them either right or wrong, to label, to define, to describe, to evaluate, to analyse.
Let go today.
Judge not today.
Today I will practice non judgement.
Consider what happens when you judge someone — it makes another person wrong. Someone else’s wrong to feel in a certain way, to look a certain way, to hold certain opinions.
Judgement immediately creates separation.
Any person who’s wrong then becomes ‘them’.
The need to judge arises for the need to be isolated. This is the ego’s form of defence.
But at the same time you are pulling away from your true self. The same walls that keep other people away also shut off the flow of spirit.
When you learn not to judge, you are basically saying, “I’m willing to let anything in without deciding first whether it is good or bad.”
In the practice of openness, you will be inviting your soul to be intimate with you.
So, put your intention in your heart right now and just repeat to yourself:
Today, I will judge nothing that occurs.
And by letting go of my judgments today, I will experience silence in my mind.
By shedding the burden of judgement today, I will experience silence in my mind.
And in this silence, I will find the ecstatic impulse which is also the evolutionary impulse of the universe; and I will align myself with the ecstatic evolutionary impulse of the universe by letting go of all my judgements.
Today, I will not classify;
I will not label;
I will not define;
I will not describe;
I will not evaluate;
I will not analyse.
Today I will shed the burden of judgement.

— Deepak Chopra

Intention

Intention is the force in nature.
Intention is what creates our reality.
Intention is what orchestrates the fulfilment of our dreams.
Intention is about fulfilment.
Intention has infinite organizing power.
You must clearly visualise your intended outcome. This could be increased physical or mental capacity. It could be increased energy, vitality, enthusiasm for life, a sense of connection with the creative power of the universe, joy, love.
Whatever the intention, it doesn’t matter. It could be a material intention for affluence, for abbundance, for success, for higher guidance, for creative expression.
So, choose an intention. Nurture this intended outcome in your heart. Let it incubate through meditation and soon you’ll be inspired to make choices that will allow you to step out of helplessness and into a state of inner strength and power.
Today, let us break the illusion of dependancy through the power of intention.
If you have chosen your intended outcome then put your attention in your heart and listen with your soul.
What do I want?
Don’t seek the answers at this moment, just ask the questions.
Ask and you shall receive.
Live with this question.
Move with this question.
And soon you’d be moving into the answers. The answers will come to you as situations, as circumstances, events, relationships, insights and imagination.

— Deepak Chopra

Giving

Today I will learn to give.
I will realise that giving is part of the cycle of giving and receiving — the cycle of change.
Today I will nourish someone with light.
Feel an impulse of loving awareness and then make it a gift. Send your impulse of love to a person in need, a person you already love or all people in the world; and then it let it go.
Your gift will be received in the spiritual bank where light is gathered.

— Deepak Chopra

Fear

Today I will let go of all fear.
I will realise that fear comes from my self image, and not my self.
My ego is an image that I have created.
By letting go of my ego, I will embrace the truth inside me which is fearless.
“Ego”, is another word for ‘edging God out’.
Whenever my ego overshadows my spirit, it creates tightness in my body. I will witness this sensation of fear by feeling it and then I will take the courageous step to do the very thing I fear.
I will not fight my ego, I will witness it. This is the highest form of human intelligence — to observe yourself without judgement.
Today I will observe my fear and my witnessing of it will transform it into love.

— Deepak Chopra

Divinity In Me

Today I will remind myself that the divine flame fuels and sparks the passion in my soul.
I will remind myself that divine intelligence is the spark of life that animates every cell in my body.
When I put my awareness inside my body I will feel divine energy coursing through my vessels and bubbling in every cell of my body.
I will remind myself that my body is a field of divine energy, divine intelligence, divine organisation at the level of being.
I will know that infinity is contained in this little vessel that I call my body.
I will realise that affluence, abundance, infinity and unboundedness are my very nature.
I will put my intention within myself til my whole being resonates and flows in the unbounded glory of infinite, divine, unbounded intelligence as it flows through me.

— Deepak Chopra