So we’ve recently moved houses and because I totally forgot about connecting the gas for the stove, I haven’t been able to cook anything in the past week which means no meal prep. Sad face.
I’ve been paying close attention to how my body feels and what it craves, also my energy levels because I’ve been consuming mostly crap during this period.
I’ve been craving greens, and I don’t ever really crave greens, and that’s probably because I tend to eat my fair share of vegetables.
I haven’t been able to have a good nights sleep and I’ve been waking up with headaches.
And I ALWAYS have bathroom dilemmas when I eat poorly ie. I have trouble getting anything out of my system. Sorry, not sorry for what may be too much info.
I actually feel quite depressed and unmotivated. And heavy. Just really shit to be honest. I look at myself in the mirror and the way I usually view myself isn’t quite the same.
And yes, I’m a heavy believer that this is the domino effect of a really poor diet.
Anyway, I’m starting to babble on a bit. The whole point of this is to remind myself not to ignore what my body is telling me, and what it wants and needs.
I also just can’t wait til I can start meal prepping again.