Sometimes you have to go back to the basics. It’s better to take on a task when you’re at you’re best.

I’ve been paying close attention to my reactions the past couple of weeks especially because I haven’t been putting much time towards breathing and stretching, my diet and exercise.

Today I decided I need to go back to the basics. My body and my mind just feels so… I’m not sure but I don’t enjoy it. It doesn’t feel like me.

Today I won’t put so much pressure or stress on myself. I need to tell myself it’s ok if today isn’t going to be all that productive. I think I just want to spend the majority of today catching up on yoga, and breathing.