02.11.19

Meditation was rather odd today. I didn’t experience a deep meditation which I’m like no, please happen again. Why? Because it feels so damn good. I didn’t have as many thoughts come to mind but I did start crying at one point. Obviously my hormones are all over the place right now, being that time of the month. But I was kinda like, it’s ok, it’s alright, just let it out. And it felt good to just let it out. It wasn’t much of a cry, come to think of it. Tears just streamed down my face for a minute or so. And I was fine after that.

I’m going to start tomorrow morning off with yoga and meditation since I never get the chance to do it in the mornings. So, I’m looking forward to that. Summers here also, it’s the perfect time to watch the sunset so I think I will do that tomorrow.

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