I finally finished The Power of Habit and the last chapter was a little underwhelming and anti climatic. However I thought it was still worth reading. I learned several things from the book and there were many times where I didn’t wanna put it down because it got super interesting.

I did 1 hour and 40 minutes of yoga today and 30 minutes of meditation. I finished work around lunch time today so it allowed me plenty of time. I finished my book and then I had a 30 minute and then I did yoga to wake me up and regain some energy. And it felt so good. Even just giving my body what it needs to take care of myself. Breathing and stretching has never become so vital and essential to my daily routine. And it is different from just running because I don’t need to muster up extra energy when I feel tired, it requires a little less willpower. Having said that, I definitely wanna resume running consistently again when the time comes. Perhaps just before I go back to uni.

Yoga was so good today. However I didn’t reach a deep meditation today but I told myself at the end of it, it’s alright.

I slept really well last night and just as my dream was starting to get interesting, I woke up. I was like nooo. I’ve been having a lot of vivid dreams lately but can never remember what happened in them.

I’ve also taken a hiatus from social media β€” have not been on Instagram for, I don’t know how long now. It doesn’t seem that long but I think it’s coming to a point where it’s just like Facebook β€” it’s non-existant to me and have totally forgotten about it. And at this point, I have no urges to see what’s happening in the virtual world.

And now I have time to kill to just wind down and something tells me it’s gonna lead me to my newest guilty pleasure… watching tarot readings on YouTube.πŸ˜‚πŸ€·πŸ½β€β™€οΈ

I’m feeling great at the moment. And I still have another week to feel great. But I’m interested to see how things are during the week timeframe entering… umm, shark week. I know if I set myself up and take care of myself, it won’t be so bad. But for now, it is all love.β™₯️


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