19.11.19 —

I did 90 minutes of yoga today followed by 15 minutes of meditation. I can feel that I have become more balanced and my breathing is starting to become a little more relaxed in certain poses. Man, I love yoga.

You know I try not to look for external sources to make me happy or to find solace in but it’s fucking yoga, man. Like, so much of yoga is internal work. You know it doesn’t just teach me how to become flexible physically but it helps me become more flexible mentally.

♥️🧘🏽‍♀️

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