What a day.
I feel like my whole evening was rushed and cut short because I got home from work relatively late today.
I only managed to do 35 minutes of yoga and 5 minutes of sitting meditation. As much as I wanted to put more time into both things, I was pretty hungry and I’m a bit short for time today which is totally ok. Maybe tomorrow I’ll have more time for both things.
I didn’t have the best sleep last night. I’ve been having trouble sleeping lately and it’s probably just due to the emotional baggage weighing me down. Tonight, I will make sure to just clear my mind by taking several deep breaths.
So, after meditating today, I told myself it’s time to let go of any emotional baggage and it’s time to let go of the things that no longer serve me. The time has come to truly surrender, to really go with the flow of life and to not resist.
I’m making a promise to myself right now to let go of the past and to let go of the future and to trust that the firm foundation I’m building will keep me in good stead as I go through the flow of life.
It is really time to put my full trust in the process.