Today I will learn to give.
I will realise that giving is part of the cycle of giving and receiving — the cycle of change.
Today I will nourish someone with light.
Feel an impulse of loving awareness and then make it a gift. Send your impulse of love to a person in need, a person you already love or all people in the world; and then it let it go.
Your gift will be received in the spiritual bank where light is gathered.

— Deepak Chopra

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