Kindness

Today, I will get in touch with that part of myself that is inseparably one with all that exists.
I will pay attention to my connection with my source and all that exists.
Today, I will look at the world through the eyes of kindness.
I will realise that love and kindness is my essential nature.
I will express love and kindness in my thoughts, in my feelings, in my speech, and in my actions.
Today I will look at the world through the eyes of kindness.
I will be aware of my breath as it arises and subsides.
I will be aware of my thoughts and I will notice that they arise and subside.
I will be aware of my feelings and I will see that they arise and subside.
I will be aware of my actions and notice that they arise and they subside.
I will be aware of my perception and see they arise and subside
I will be aware of my environment — it arises and subsides.
Today I will look at the world through the eyes of kindness.
Just as a wave is water before it rises. And a wave is also water after it subsides.
I will realise that I, too, am pure consciousness, pure love, pure potential.
I will be mindful of my essential nature.
And by being mindful of my essential nature; as the consciousness in which all arises and subsides; I will see that this consciousness which is behind my thoughts, behind my perceptions is the same consciousness behind everyone’s thoughts and perceptions and the same consciousness behind all the intelligent acitivity of the universe.
By being mindful of my essential nature; as this pure consciousness;
I will look at the world through the eyes of kindness.

— Deepak Chopra

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