Day 1 Meditation

I’m trying to see how many consecutive days of meditation I can do. Now that I’ve made a habit out of yoga, I want to make my meditation practice a daily thing. I want to do at least 30 minutes each day. I just want to reflect back on how each meditation session was.

So… day 1…

A lot of thinking and a few epiphanies here and there. There were too many things that went through my mind that I can’t even remember majority of it.

Some thoughts were positive, some were negative.

But several times throughout the session, I reminded myself to just focus on the sound of the breath. It helped me become present. And when I felt present, I just felt so light.

Let’s see how tomorrow goes… I researched a few counselling books last night that are highly recommend so I’m about to start reading one shortly.

Even though there have been bad days, I’m pretty grateful with where I am in life.

Where I’m going feels right. This path feels right. For the first time in my life, I have no anxiety about where I’m going.

I can’t believe I’m actually doing it — I’m really bridging the gap between who I am now to who I want to be.


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