Session 3

Short meditation.

Massive realisation though…

The Four Agreements is right — don’t take anything personally.

Something major hit me also actually and it was quite overwhelming to deal with.

I never realised that when you express your anger, the real reason you’re angry is because there is something from the past that you haven’t gotten over yet.

People are rarely angry for the reasons they think they’re angry.

Speaking of anger, I’ve gotten better at taming my anger. I definitely lash out way less than what I used to. Like holy shit, I don’t ever remember myself in the past being that angry all the time. It makes me tired thinking about being angry.

Anyway, I’ll leave it here.


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