Session 5

20 minute meditation. Lots of thoughts came to surface. It’s crazy just how much the mind thinks.

There were times where I was present throughout the session though.

I think this is the most I’ve ever meditated in a month. It’s actually felt really good.

I’m proud of myself. And that’s honestly something I don’t say quite often.

♥️🧘🏽‍♀️

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