Missed 5th day of meditation because I was busy that entire day and out for half of it. Not cause I was lazy that day or anything. I just really couldn’t fit it in.

But I went right back into it on the 6th day and continued onto the 7th and 8th day.

Just then, I meditated for 50 minutes. I nearly meditated for an hour. Holy shit.

The time surprisingly goes quick unlike before it was a bit of a struggle. Meditated is now something I actually look forward to.

Yoga’s been so much fun also. I recently got myself a new yoga mat and I’m so in love with it.

I have been sleeping well the past week. It’s nothing like I’ev ever imagined and it’s keeping me in good stead.🤗

♥️🧘🏽‍♀️