365 consecutive days of yoga. I’m pretty sure it’s 366 but it’s close enough.

I would have never thought my body could move in the ways that it can. My yoga goal for the next 12 months is to definitely increase my flexibility. Especially my back flexibility. My wheel pose really sucks at the moment. And I would love to work more on my handstands. I didn’t realise how difficult handstands are.

I’ll leave this here. I’m about to take my puppy for a walk!



I’m so tired. I got home at 5am this morning.

Life’s weird.

People are not just people, they are also experiences.

I’ve started to question the role others have designed for me to play and whether it is authentic and true, and if I agree with it.


In the Art of Happiness, the author had spoken about a woman with self-destructive behaviours, knowing the negative impact it had on her. He asked the Dalai Lama what advice he could offer to someone like her and he simply said, “I don’t know.”

Because the human mind is so complex. Because there are so many factors that contribute to an individuals present identity, which is ever changing.


Meet Rusty. Born on June 12, 2020! He is a mixed breed of Maltese, Shih Tzu and Poodle. He kinda looks like a mixed breed of ewok and wookie.😂


Can’t believe how quick this year has gone by.

Can’t believe how much has changed in the past year. I knew this year would be a foundational year. I feel like I have set myself up really well going forward… mentally, physically, emotionally, financially. I’m ready to take on any challenges.

When this covid sitch ends, the first thing I want to do is take a yoga teacher training course. If it’s not next year then I guess whenever covid ends.

I’m not in a rush to reach any destinations, I’ll get to wherever I’m supposed to be all in good time. So long as I keep setting goals and achieving them.🙏🏽

It’s 5am… time to practice yoga.