30.08.20

In the Art of Happiness, the author had spoken about a woman with self-destructive behaviours, knowing the negative impact it had on her. He asked the Dalai Lama what advice he could offer to someone like her and he simply said, β€œI don’t know.”

Because the human mind is so complex. Because there are so many factors that contribute to an individuals present identity, which is ever changing.

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Meet Rusty. Born on June 12, 2020! He is a mixed breed of Maltese, Shih Tzu and Poodle. He kinda looks like a mixed breed of ewok and wookie.πŸ˜‚

july 17, 2020

I’ve been so busy lately. A 30 minute meditation was just what I needed.

Life’s just crazy at the minute. My entire day is literally filled with work, uni, yoga and meditation.

The busier I get, the more I crave a longer meditation.

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july 9, 2020

I was 9mins 45secs from an hour of meditation. Incredible.

When I look around me and reflect back on where I am in life. I am really, really happy. I feel genuinely happy and warm.

What I feel like gains didn’t come without their losses though. But to just look back on how things were for me a year ago, I’ve ended up in a really happy, healthy and light place. And for that, I’m grateful.

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