In the Art of Happiness, the author had spoken about a woman with self-destructive behaviours, knowing the negative impact it had on her. He asked the Dalai Lama what advice he could offer to someone like her and he simply said, “I don’t know.”

Because the human mind is so complex. Because there are so many factors that contribute to an individuals present identity, which is ever changing.

🧘🏽‍♀️♥️

Meet Rusty. Born on June 12, 2020! He is a mixed breed of Maltese, Shih Tzu and Poodle. He kinda looks like a mixed breed of ewok and wookie.😂

I’ve been so busy lately. A 30 minute meditation was just what I needed.

Life’s just crazy at the minute. My entire day is literally filled with work, uni, yoga and meditation.

The busier I get, the more I crave a longer meditation.

🧘🏽‍♀️♥️

I was 9mins 45secs from an hour of meditation. Incredible.

When I look around me and reflect back on where I am in life. I am really, really happy. I feel genuinely happy and warm.

What I feel like gains didn’t come without their losses though. But to just look back on how things were for me a year ago, I’ve ended up in a really happy, healthy and light place. And for that, I’m grateful.

♥️🧘🏽‍♀️

A conversation about how you feel is not supposed to end in an argument.